7 Best Apps and Android Applications to Help with Mental Health
There are so many people that are currently maintaining their mental health issues. This is because many of us have become aware of the importance of maintaining ourselves. Here are some android apps that can help you feel better and help you with your mental health. Check out this list below.
DailyBean is a simple journal software for people who want to conveniently record their daily lives. With just a few tabs, you can keep track of your day! Examine how you feel over the course of a month with five mood beans. If you click on the bean, you may immediately check the record you left that day. Let’s pick a mood for the day and explain it with colorful icons. You can include a photo and a note.
2. Insight Timer – Meditation App
The most popular free meditation app. Guided meditations, sleep music tracks, and seminars delivered by leading meditation and mindfulness specialists, neuroscientists, psychologists, and teachers from Stanford, Harvard, and other universities.
Music tracks by well-known musicians. Join millions of people who are using Insight Timer to help them quiet their minds, reduce worry, manage stress, and sleep deeply. More meditation is conducted on Insight Timer than anywhere else, with 100+ new free guided meditations and sleep tracks added everyday. Excellent for both new and seasoned practitioners.
Meet your new best friend in self-care! Finch is a pet self-care software that helps you feel prepared and optimistic one day at a time. Take care of yourself before you take care of your pet! Choose from a wide range of daily self-care routines that are tailored to your specific needs.
Is self-care a burden? Do you struggle with habits, self-esteem, or depression? With Finch, self-care is suddenly fulfilling, light, and enjoyable. Completing simple self-care tasks can help your pet grow, earn prizes, and improve their mental health! People that battle with mood journaling, routines, and depression discovered Finch to be a helpful self-care pet!
4. Daylio Journal – Mood Tracker
Daylio allows you to keep a private journal without typing a single word. Try this gorgeously designed and amazingly simple micro-diary software for free right now! Daylio is an extremely versatile tool that can be used to track everything. Your fitness buddy. Your mental health advisor. Your thanksgiving journal. Mood monitor. Your photo food journal. Exercise, meditate, eat, and express gratitude. Maintain your mental, emotional, and physical well-being. Self-care is essential for increased mood and anxiety reduction.
5. Mood Tracker
Reflexio is a fantastic mood tracker and self-care journal software that includes daily questions. Every day, you will be asked an interesting question regarding your health, relationships with others, self-care or emotion, wellness or despair, and mood.
Open your mind with the Reflexio mood tracker and emotion journal to explore how your mood varies over time! Do you want to boost your mood and overall health? Reflexio is a fantastic tool that can help you through periods of worry and despair.
6. Tide – Sleep & Meditation
Tide is a physical and mental health software that integrates sleep, meditation, relaxation, and focus into one app. We have been giving large audios comprising natural soundscapes and mindfulness activities, inspired by travel, nature, and meditation.
Tide allows you to escape away from the fast-paced existence and enter into tranquil and calm moments to help you relieve stress, stay focused, relax with mindfulness, and get better sleep at night.
7. My Diary – Daily Diary Journal
My diary is a free online diary that can be locked. It can be used to keep a daily notebook, hidden ideas, a travel, a mood, or other private moments. It is an image diary that allows you to add themes, stickers, moods, fonts, and other customizations to make your personal journal more vivid and secure.
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