Best Android Obesity Treatment Apps 2018
Since people have been more aware of the body shaming issue, there hasn’t been that many problem regarding your weight anymore. However, people still needs to be aware that obesity can lead to more health problem. Which is why, today we will give you some apps that may help you in your progress of dieting to solve your obesity. Check them out!
1. Lose Weight in 30 Days
Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There’s no equipment needed, so you can easily do your workouts at home or anywhere at any time. You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.
2. BMI Calculator
With this BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet. More information about BMI classification which is used by the BMI Calculator is available on the website of the World Health Organization (WHO).
3. Weight Loss Tracker, aktiBMI
aktiBMI is ideal for losing weight and perfect for dieting! Do you want to successfully lose weight and evaluate the success of your diet? The body weight diary is the right choice for you to complement typical diets. Day by day you can observe whether you are on track to reach your desired weight. aktiBMI calculator and weight diary continuously encourages you to further improve. With aktiBMI, losing weight will turn out to be fun!
Diet plan, food diary, calorie counter & healthy recipes, all in one convenient place. Reach your weight loss goals with food tracker Lifesum! Keto diet, low carb or high protein? We’ll help you find a diet plan best suited to you. Need a health tracker to keep you going? Fear not. We’ve got an intuitive food diary, macro calculator & diet tips to give you a helping hand. Lifesum is an all in one app to help you fight obesity.
5. 30 Days Fitness Challenge
Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results. By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.
6. 7 Minutes Workout
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. It got the best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
7. Fitness and Body Building
Fitness & Bodybuilding – This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting and fitness. Why pay for expensive instructors when you can do it yourself?
Getting fit has never been this easy – or this much fun. The Seven Minute Workout app is based on scientific studies to provide the maximum benefit in only 7 minutes a day. With personalized workout plans Seven makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
9. Keep Trainer
Keep Trainer – Home Workout & Fitness Trainer, an easy-to-use free app for you to keep fit and healthy, also a home workout trainer – no equipment app. There are more than 400+ exercises that will help you track your workouts and transform your bodies, with this app you can find Fat burning & Weightloss and muscle gaining exercise — HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts.
Lose weight, gain muscle or simply get in better shape with your personal fitness coach, Freeletics. Exercise with HIIT body workouts anywhere, anytime! Get fit on the go. Exercise with HIIT workouts designed for only using your bodyweight. From abs to arms, legs and butt – strengthen and tone your body with our workout plans. Lose weight or gain muscle. Whatever you want to achieve, your personal fitness coach is there to help. With no equipment needed and over 900 body workouts, Freeletics is your ultimate fitness planner – join our community of over 30 million users, and get started now!