By Walk / / Uncategorized

Health is something that one needs to take care of. Not only because of the hospital bill, but also because of the impact in the long term. If you want to lead a long life, then you should definitely take care of your health. Of course, there are many ways to take care of your health, but the easiest and the most useful one is by using an app to track and assist you in living better, eating better, and exercising. So let’s take a little look at the best health apps that you can find for android!

Best Health apps for Android!

1. Endomondo – Running & Walking

running app

Description

Get the most out of your runs, walks, rides, and other workouts with our top-rated fitness tracking and personal training app. Track your workouts using GPS, analyze your stats, reach your fitness goals, and be part of our global community of millions of fitness enthusiasts and athletes. Download the app now and get motivated to get active!

2. BMI Calculator

Description

With this BMI Calculator, you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age, and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease, and diabetes.

It can also be used to find a healthy weight if you want to lose weight or are on a diet. More information about BMI classification which is used by the BMI Calculator is available on the website of the World Health Organization (WHO).

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3. Calorie counter by Fat Secret

Description

FatSecret is the fastest, smartest and most easy to use calorie counter and diet tracker for weight loss. FatSecret is 100% FREE. Keep track of your food, exercise, and weight, with access to the world’s most accurate food and nutrition database and most supportive community which will help you lose weight fast. Connect with a global community of people looking to make a change for the better and start losing weight the healthy way. Achieve your goals with the Calorie Counter by FatSecret.

One of the reasons as to why people got obese is that the calorie intake of a person in one day more than the calories that you burn. With this app, you can measure how many calories is in a single food. For example, a glass of orange juice will have 112 calories per intake, with it you will be able to know what kind of food that you can take during your diet, and what kind of food that you can’t take.

4. 30 Days Fitness Challenge

Best Health App

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

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5. 7 Minutes Workout

Best Health App

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six-pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. It got the best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7-minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.

This 7-minute workout is based on HICT (high-intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. The best workout app consists of only 12 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Best Health App

6. Sports Tracker – Running app & Cycling

Description

Sports Tracker is not only one of the best fitness apps around, but it’s also the original sports app. For over a decade, Sports Tracker has helped millions of fitness fans around the world get inspired through exercise, and it can help you too — whether it’s running, cycling, walking, hiking, mountain biking, skiing, or other sports activities that power your passion.

Track your training using powerful GPS and maps, analyze everything from calories burned to average speed and altitude, and monitor your progress as you work towards your fitness goals. Best of all, you don’t have to go it alone! Sports Tracker is the social sports tracking application and service that started it all. Powerful social features let you share your workout progress and photos with friends and followers, motivating you to stay on track with your training.

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Best Health App

7. Strava: Track Running app, Cycling & Swimming

Best Health App

Description

Track your fitness with Strava activity tracker. Record routes, map your favorite bike trail or run & analyze your training with all the stats – for free! Marathon training or simply love going for a bike ride? Turn your phone into a sophisticated cycle or running tracker with Strava. Try out a new trail with Strava distance tracker and mile counter or even track running speed. Join millions of active people and reach your goals!

Best Health App

What is the best health apps for the writer?

Because I wanted to have a much healthier body, I use endomondo that is used to track my running and walking distance. This app is really useful for those that are trying to have a healthier lifestyle by running or jogging in the afternoon. The user will be able to see how long the distance that you had walked and how many calories you had burned. The app is really easy to use, and you can even connect it to your smartwatch.

I hope that this list of apps above will be able to help you guys in some way, of course, there are still many other healt apps. But these are some that we think works well.

See other roonby article for more daily inspiration!

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About Walk
A BlogWritter, A foodie, and a work enthusiast.